Ayurvedic nutrition guidance
Learn how to make your diet during the detox clear, nourishing and appropriate to your individual situation.
Three-week guided detox program
Detox.
Let go.
Recharge.
A mindful, everyday-friendly detox period combining Ayurvedic nutrition with regeneration, stress regulation and emotional balance.
199 eurosfor the three-week guided program
Ask about a detox place →
Find calm.
Gain clarity.
Develop new strength.
Gain clarity.
Develop new strength.
Your path through the three weeks
Relief for body, mind and everyday life.
The detox plan was developed by Suyogi Gessner based on her many years of Ayurvedic practice. It combines Ayurvedic nutrition and daily routines with stress management, lifestyle and emotional regulation. It is not about radical fasting, but about structured relief that can be meaningfully integrated into everyday life.
During the three weeks you are personally and professionally guided by Shreya Kürzeder. Questions about preparation, nutrition, daily routines, physical reactions and the period after the detox are discussed with her, giving you clarity, orientation and practical support.
What to expect
Knowledge, guidance and practical experience.
Answers to your detox questions
From preparation and possible reactions to the rebuilding phase, your personal questions are addressed throughout the program.
Inner calm and stability
Meditations, exercises and proven techniques support inner clarity, mental stability and deep relaxation.
Heart-mind coherence
Targeted exercises help you foster harmony between heart and mind and reconnect more consciously with yourself.
Breath as an anchor
Learn to use your breath deliberately to arrive in the present moment, regulate yourself and be fully present.
Sustainable integration
Practical ideas help you maintain supportive routines after the three weeks and anchor changes for the long term.
Your personal guide
Shreya Kürzeder
Ayurveda and resilience trainer
For more than 20 years, Shreya Kürzeder has supported people on their path toward greater inner stability, emotional freedom and physical well-being. She combines sound Ayurvedic knowledge with resilience training, meditation and mindful bodywork.
With her sensitive understanding of human nature and her warm, attentive manner, she creates a space in which change can arise through understanding, clarity and trust rather than pressure.
Using the detox plan developed by Suyogi Gessner, Shreya guides you personally, professionally and practically through the full three weeks.
3 weekspersonally guided by Shreya
Ayurvedadetox plan developed by Suyogi Gessner
Mind Detoxrecognize and release stress patterns
199 eurosprogram price for three weeks
Please note: Individually recommended herbs and Rasayana are not included in the 199-euro program price and are charged separately.
Your reset
Ready for more ease?
On the contact page you can find out the next start date and whether the program is right for you.
Ask about a detox place →